Conscious Energy Breathing is the most natural healing ability of all. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm that floods the body with energy. Breathing is the bridge between the mind, the emotions and the body. Through breathing our body has the energy to purify, rejuvenate and remove toxins and tensions. Therefore, used correctly, it is a powerful tool for healing, overcoming blockages and our personal and spiritual development.
We could say that our breath is a mirror of how we think, feel and act.
We live as we breathe and we breathe as we live.
Benefits of Rebirthing Breathwork:
- improvement of breathing problems, such as asthma and apnoea
- extremely effective form of stress relief
- alleviates anxiety, panic attacks and phobias
- helps to clear the negativity from suppressed traumatic events
- efficient way to calm your nerves, clear your head and open your heart
- effective tool to maintain, heal and recover the body
- teaches you to pay attention and enjoy your emotions
- brings you into harmony with yourself and your environment
- supports the process of forgiveness, for both yourself and others
- encourages you to change the way you feel about yourself and take responsibility for your own healing process
- improves sexual life and communications between partners
- raises awareness of your thoughts and understanding of your thinking process
- helps you to be master of your mind, body and life
Why do Rebirthing?
Rebirthing is an amazing journey towards mind and body freedom. The obstacles to freedom are many and varied and those obstacles compel people to seek a solution. The solution is Rebirthing.
Typical obstacles that can hold you back:
- being unsure of who you are and what you want
- not knowing how to fulfill your true potential
- feeling rigid in your sensations or feelings
- trapped by depression
- feeling stress, anxiety, panic attacks, phobias
What is Rebirthing & what happens in a Rebirthing session?
Rebirthing is Energetic Conscious Connected Breathing.
A Rebirthing session is a 2 way teaching & learning process on how to complete an Energy Cycle.
That means teaching people how to connect with the Energy through breathing and to allow the Energy to heal them.
You will learn to breathe intuitively through all feelings and sensations so as not to be entrapped by them. As your breathing mechanism becomes unblocked, you are released from tensions and unresolved emotions which are repressed in different parts of the body. The Energy Cycle is a healing process which is completed when the negative feelings and emotions are transformed into relaxation and bliss by your own energy.
A Rebirthing session lasts between one and a half, to two hours.
Lying down in a comfortable position, you will be guided to find your natural way of breathing, to reach a flowing free breath connected with the Energy.
In general, 10 breathing sessions are recommended to unblock the respiratory mechanism and to have the capacity to freely breathe Energy (Prana) as well as air.
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