Rebirthing
Conscious Energy Breathing is the most natural healing ability of all. It involves merging the inhale with the exhale in a gentle relaxed rhythm that floods the body with energy. Breathing is the bridge between the mind, emotions and the body. Through breathing our body has the energy to purify, rejuvenate and remove toxins and tensions. Therefore, used correctly, it is a powerful tool for healing, overcoming blockages and our personal and spiritual development.
We could say that our breath is a mirror of how we think, feel and act. We live as we breathe and we breathe as we live.
HOW REBIRTHING WORKS
Rebirthing is Energetic Conscious Connected Breathing. Sessions are a two-way teaching and learning process to understand how to complete an Energy Cycle. That means you will learn how to connect with the Energy through breathing and allow the Energy to heal.
You will learn to breathe intuitively through all feelings and sensations so as not to be entrapped by them. As your breathing mechanism becomes unblocked, you are released from tensions and unresolved emotions which are repressed in different parts of the body. The Energy Cycle is a healing process which is completed when the negative feelings and emotions are transformed into relaxation and bliss by your own energy.
A Rebirthing session lasts between one and a half, to two hours.
Lying down in a comfortable position, you will be guided to find your natural way of breathing, to reach a flowing free breath connected with the Energy. In general, 10 breathing sessions are recommended to unblock the respiratory mechanism and to have the capacity to freely breathe Energy (Prana) as well as air.
Benefits of rebirthing breathwork
improvement of breathing problems, such as asthma and apnoea
extremely effective form of stress relief
alleviates anxiety, panic attacks and phobias
helps to clear the negativity from suppressed traumatic events
efficient way to calm your nerves, clear your head and open your heart
effective tool to maintain, heal and recover the body
teaches you to pay attention and enjoy your emotions
brings you into harmony with yourself and your environment
supports the process of forgiveness, for both yourself and others
encourages you to change the way you feel about yourself and take responsibility for your own healing process
improves sexual life and communications between partners
raises awareness of your thoughts and understanding of your thinking process
helps you to be master of your mind, body and life
Why do rebirthing
Rebirthing is an amazing journey towards mind and body freedom. The obstacles to freedom are many and varied and those obstacles compel people to seek a solution. The solution is Rebirthing.
Typical obstacles that can hold you back:
being unsure of who you are and what you want
not knowing how to fulfil your true potential
feeling rigid in your sensations or feelings
trapped by depression
feeling stress, anxiety, panic attacks, phobias